Scripting
November 13, 2009 at 5:09 pm | In living your dream | 1 CommentTags: energy, creating your world, a better world, healing, yoga, stillness, path, journey, peace, musicians
The Place: A tropical island Recording Studio/Artist’s Colony
The work: I am a healer and a guide for rock musicians. I help clear and raise their internal vibrations; they integrate this new way-of-Being into their music, with the express intention of raising the vibration of all their listeners. In this way, we are all doing our part – gloriously and joyfully – to share the wealth of peace.
The sun is shining. Our heroine wakes peacefully, dreamily, sleepily, slowly. Maybe there are birds, maybe not. The important thing is that there’s space. Clarity. Beauty. Positive anticipation. Peace.
She takes a deep slow breath. And is grateful for the start of another beautiful day. There’s a soft breeze. And more quiet. A sense of aliveness and strength. Of wonder and joy. Of health. Full health. Inside and out.
There is much love. Love in the air. Love for family, love for work, love for self. And compassion. There’s a deep understanding that everything has its place. There is no rush, either in the moment or in the big picture. There is temperance. Patience. Appreciation. Peace.
Quietly our heroine slips down the hall. A cup of good, warm coffee. Alone. Waiting gently for others to awaken. This time in peace. Awareness. There is no stress, no worry. There is only peace.
On the docket for today is beauty. Joy. A morning yoga. Cleansing and strengthening. Good people. Good vibes. Good food. Maybe a quick dip in Mama Ocean. Feeling alive, alert. Joyful.
Later, when the kids are off to school, a list of clients. Wonderful people. Wonderful projects. Sacred space. A peaceful stride in each session. No effort, only following intuition. Being guided. And a full sense of gratitude from each client – an awareness that what is being created together is magnificent. Joy and peace all around.
Later in the day after a siesta there’s time in the studio. To observe, to hold space. To be in the world of music, of Creation. To witness how the vibration of the inner work is playing into the vibration of the music. There is such joy and passion here. There is a sense of effortlessness and beauty. If strain enters the room, we breathe and allow it to dissolve. Strain is not part of the intention here. The intention is to stay in Source. All are here on an intentional journey.
There is a feeling of serenity. Of all needs being met. No wants. Everything is known to be unfolding exactly as it’s meant to unfold. The ego does not lead the way, instead the heart does. Both the inner and outer worlds are full and balanced. There is gentle attention paid to both each day, to nourish them, to ensure the balance remains. And with this focused awareness, the manifestations remain and expand.
There is peace. Deep peace.
Today is About Love
November 9, 2009 at 4:11 pm | In General Thoughts, meditation, wise self | 1 CommentTags: creating your world, finding happiness, love, meditation, wise self
Today is about Love – the ether that is the core of it all.
It started for me this morning with a quote from Living with Joy by Sanaya Roman. The book is gold. I don’t believe it says many things that have not already been said. But it is filled with kindness and clarity, in a way that goes right to the core.
The quote:
“There is so much love available, it is as abundant as the air you breathe.”
And it got me thinking.
Or feeling, to be precise.
On the treadmill, at the Y, I meditate. I practice a unity with my deeper Self. There’s a whole other story wrapped up in this, but for now, let’s just say that it serves me very well to meditate while treading. And it surely makes the exercise fly by and feel blissful.
Given that Today is About Love, I begin meditating on Love. To be more specific, I begin a little game with myself that I call the Feeling Game. It goes like this: I choose a feeling, and hold that feeling in every fiber of my being. So I start holding the sensation of Love inside me. And it grows. And soon it becomes me as love. All my particles are Love.
And suddenly I notice an extraordinary softening. My edges have melted away. All those internal things that feel grabby or needy, competitive or wanting, judgmental or lacking…they are gone. There is nothing here but soft space – generous, kind, understanding…
Loving.
Today is About Love, and I had become it.
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The thing I marvel at, every time I play the Feeling Game, is that there is no external driver to the sensation. I wasn’t in a circumstance (the treadmill!) that was a particularly Love-filled place, nor was I even thinking a thought (e.g. my children’s laughter) that elicited the feeling of Love. Instead it was completely and entirely a fabrication – something I elicited simply by inviting the feeling to come into me.
There was no need for anything except my intention.
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So wait…that’s how we find love?
That’s it??
Wow. How beautiful is that?
Moving and stretching and stepping into a new place
November 4, 2009 at 2:53 pm | In General Thoughts | 1 CommentTags: healing, moving and stretching, strength
I was at the Y this morning, treading away on the treadmill. I’ve been there 3 times this week. Which is stellar for me, considering I haven’t been once since October 2006.
I hunker down in the old-peoples’ room – you know, the one where there’s no loud music, but just quiet conversation about Bridge games and cataract surgeries. I find great comfort in that room. Perhaps because it’s not a meat market; perhaps because of its quiet vibe; perhaps because the people in that room are there not to look good, but to strengthen their bodies.
That, after all, is why I’m there. I don’t particularly need to look better. Sure, I could tone up a bit, but I really can’t be bothered with those details. What I do need is to get my body back.
From 2004-2008 I was a full-on baby producing machine: from pregnancy, to birth, to nursing for 18 months, straight into the second pregnancy, birth, and nursing for another 18 months. Not to mention the physically-torturous sleep deprivation of that entire span of time. My body took a major hit (not to mention my spirit – but that’s an entry for another day). I’ve spent the last year just getting my breath back. And now, finally, it’s time to get my strength back.
So yes, I’m back at the Y. And it feels marvelous – because I’m there for me. Not for my body and how it looks. Not because I should be exercising. But because it feels incredible to be moving and stretching and stepping into a new place.
Not sure where to go
November 2, 2009 at 11:23 am | In General Thoughts, being guided, wise self | 2 CommentsTags: choice, creating your world, energy, heart, path, way, wise self
It’s been awhile since I last wrote. Eight months. Feels almost like a lifetime, but not quite.
I’ve been mulling something lately, wanting to gain courage for a “thing” that’s calling me.
And my stuff has come up in the process.
Fear.
And I’ve looked this fear in the eye for the better part of a month. I’ve looked at it from every angle…I’ve asked for it to leave, I’ve done my best to outsmart it. But it’s still there.
How do I know? Because I haven’t yet taken action.
Why? Because I’m still waiting to feel entirely right.
Not just mostly right, but entirely right. I’ve been waiting to be fearless.
This “thing” that I’m mulling is a book collaboration with a new, dear friend. And the notion to collaborate is coming from a place deep within. It’s coming from a place that continues to call me, despite the layers of fear that are doing their best to get in the way.
What I’m realizing, in this moment, is that fearlessness is not about removing those layers. It is simply about having the faith that when I move from my heart, the outcome is exactly as it’s meant to be.
My only job right now is to allow this inner calling to Be. The simple act of allowing is all that I’m meant to do.
That’s it.
From there, what will be will be.
I have not written in 8 months. Two hours ago I quietly requested a sign – a gentle nod that it was time to allow this “thing” flow through me, unhindered. When I sat at my computer a moment ago, I had an email awaiting me. A reader had stumbled upon my inactive-for-8-months blog, and was asking me to post more. And when I logged into this account, my last (and forgotten) comment was the same: write more, please.
So here I am, smiling at the beauty of it all – and writing more.
I started this entry with no idea what was going to come through me. And now, the title “Not sure where to go” is obsolete…for now I know precisely where to go……….
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